• Nutrition
  • Training
  • Online coaching
  • We’ll organize and structure your start-up phase. With the custom meal plan you’ll know exactly what and how much to eat. This package will offer you everything from the “Starter Package” without the coaching. A true rocket launch towards your goal. Suitable for everyone who already knows a lot about nutrition, but needs a professional to sort out the exact steps.

    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call (60 min) including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • 100% online
    Learn more
  • We’ll organize and structure your start-up phase. We’ll explain what it takes to achieve your goal and what steps to take. With the custom meal plan you’ll know exactly what and how much to eat. We’ll be checking in with you every week to guide and coach you through this first month. This package will offer you the incredible power of momentum.

    • Four weeks coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call (60 min) including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • 100% online
    Learn more
  • Start and finish your first phase. Whether it’s losing your first 5-10kg of fat mass or gaining your first 3-6kg of muscle mass, we’ll keep you on the right path guiding you with smart nutrition strategies and valuable coaching techniques. When hitting plateaus, we’ll use smart strategies to maintain progress. A complete A-Z package for your first phase (cutting, building muscle).

    • Three months coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call (60 min) including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • Monthly coaching/strategy zoom calls (30-60 min) to push through difficulties and plateaus
    • 100% online
    Learn more
  • Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset. 
A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).

    • Six months coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call (60 min) including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal
    • Three (every two months) 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • Monthly coaching/strategy calls (30-60 min) to push through difficulties and plateaus
    • 100% online
    Learn more
  • SINGLE FOLLOW-UP COACHING CALL

    Per coaching call
    €85

    A follow up coaching & strategy call for everyone who did the “Kick-Start Package Nutrition”, “Starter Package Nutrition”, “Commitment Package Nutrition”, “Breakthrough Package Nutrition” or if you’ve been a client in the past. 

    Shift your perspectives and discover different approaches to achieve your goals

    Do you need to unlock a solution to a problem? Do you need to pick our brain to break through a plateau? You can always book a follow up call and use our experience and expertise to work through difficulties like emotion/stress eating, adjustments to your energy and macronutrients,
 working through plateaus, 
how to implement diet breaks or when you need to set up  your
 new phase periodization
. We’ll discuss strategies to deal with specific challenges.

    Even long after your initial intake and strategy call. Feel free to book a call with us.

    Learn more
  • PERSONAL TRAINING 1:1

    Starting from
    €360 p/m
    •  All-In-One Program to Build Your Sustainable Physique. Training, Custom Nutrition Plans and Coaching.
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal;
    • A 100% personalized custom training plan;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • Optional: personalized meal plan & nutritional coaching
    Learn more
  • PERSONAL TRAINING 2:1

    Duo Training
    Starting from
    €440 p/m
    • All-In-One Program to Build Your Sustainable Physique. Training and custom Nutrition Plans and Coaching for the both of you.
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal;
    • A 100% personalized custom training plan;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching.
    Learn more
  • WE PERSONALIZE YOUR WORKOUTS TOWARDS YOUR GOAL. BUILD MUSCLE | BURN FAT  

    Learn more
  • Full intensive coaching & support with weekly 1:1 coaching calls. For absolute beginners who want to learn how to create a lifestyle that builds a physique from scratch. A complete package with A-Z coaching/strategies and methods.

    • Weekly 1:1 strategy coaching calls
    • All in one plan for nutrition & training with coaching
    • Step-by-step roadmap to goal
    • Nutrition plan & Coaching
    • Monthly new training plan with periodization & Coaching
    • Monday-Sunday coaching & support
    • Weekly coach check-ins
    • 

 100% vegan meal plan is possible
    Learn more
  • Coaching & support with Bi-weekly 1:1 coaching calls. For people who want to break a cycle and want to learn how to self-monitor for longterm succes.

    • Bi-weekly a 1:1 strategy coaching calls
    • All in one plan for nutrition & training with coaching
    • Step-by-step roadmap to goal
    • Nutrition plan & Coaching
    • Monthly new training plan with periodization & Coaching
    • Monday-Sunday coaching & support
    • Bi-Weekly coach check-ins
    • 

 100% vegan meal plan is possible
    Learn more
  • Coaching & support with monthly 1:1 coaching calls. A program for people who already know a thing or two around nutrition and training, but who want an ongoing structured plan to keep them accountable.

    • Monthly a 1:1 strategy coaching call
    • All in one plan for nutrition & training with coaching
    • Step-by-step roadmap to goal
    • Nutrition plan & Coaching
    • Monthly new training plan with periodization & Coaching
    • Monday-Sunday coaching & support
    • Monthly coach check-ins
    • 

 100% vegan meal plan is possible
    Learn more

What they say about us

ALVARO HOGENKAMP

SALES EXECUTIVE

I like that we started activating my whole body and that in the sessions I am at the same time being motivated and my limits are being challenged. I like that as a teacher he also listen a lot a...
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NIKI FEKETE

COACH & TRAINER CHANGEEAZY

Ik begon te trainen met Angela ongeveer een jaar geleden om weer in vorm te komen na een paar jaar met gezondheidsproblemen. Na zoeken en proberen van verschillende persoonlijke trainers, was zi...
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JOYCE WINTERSHOVEN

MANAGER DC KLINIEKEN AMSTERDAM

Zoals zo veel mensen ben ik lid van een sportschool waarbij er periodes zijn dat je niet of nauwelijks gaat. Ik wilde na een aantal blessures mij weer fit voelen. 2 jaar geleden ben ik begonnen ...
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