• Nutrition
  • Training
  • Combo plan
  • Body composition
  • We’ll organize and structure your start-up phase. With the custom meal plan you’ll know exactly what and how much to eat. This package will offer you everything from the “Starter Package” without the coaching. A true rocket launch towards your goal. Suitable for everyone who already knows a lot about nutrition, but needs a professional to sort out the exact steps.

    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    Learn more
  • We’ll organize and structure your start-up phase. We’ll explain what it takes to achieve your goal and what steps to take. With the custom meal plan you’ll know exactly what and how much to eat. We’ll be checking in with you every week to guide and coach you through this first month. This package will offer you the incredible power of momentum.

    • Four weeks coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    Learn more
  • Start and finish your first phase. Whether it’s losing your first 5-10kg of fat mass or gaining your first 3-6kg of muscle mass, we’ll keep you on the right path guiding you with smart nutrition strategies and valuable coaching techniques. When hitting plateaus, we’ll use smart strategies to maintain progress. A complete A-Z package for your first phase (cutting, building muscle).

    • Three months coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • Monthly coaching/strategy calls (with Zoom) to push through difficulties and plateaus
    Learn more
  • Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset. 
A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).

    • Six months coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
    • Three (every two months) 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • Monthly coaching/strategy calls (with Zoom) to push through difficulties and plateaus
    Learn more
  • SINGLE FOLLOW-UP COACHING CALL

    Per coaching call
    €85

    A follow up coaching & strategy call for everyone who did the “Kick-Start Package Nutrition”, “Starter Package Nutrition”, “Commitment Package Nutrition”, “Breakthrough Package Nutrition” or if you’ve been a client in the past. 

    Shift your perspectives and discover different approaches to achieve your goals

    Do you need to unlock a solution to a problem? Do you need to pick our brain to break through a plateau? You can always book a follow up call and use our experience and expertise to work through difficulties like emotion/stress eating, adjustments to your energy and macronutrients,
 working through plateaus, 
how to implement diet breaks or when you need to set up  your
 new phase periodization
. We’ll discuss strategies to deal with specific challenges.

    Even long after your initial intake and strategy call. Feel free to book a call with us.

    Learn more
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal
    • A 100% personalized custom training plan
    • We’ll track and monitor your progress & performance
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching
    Learn more
  • PERSONAL TRAINING 2:1

    Duo Training
    Per session from
    €55 p.p.
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal;
    • A 100% personalized custom training plan;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching.
    Learn more
  • WE PERSONALIZE YOUR WORKOUTS TOWARDS YOUR GOAL. BUILD MUSCLE | BURN FAT  

    Learn more
  • 6 MONTHS CONSCIOUS PHYSIQUE

    PACKAGE
    total €1500
    €250 p/m

    Six months coaching & support. Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset.
 A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).

    • ALL IN ONE NUTRITION & TRAINING + WEEKLY SUPPORT
    • Six months coaching & support
    • Step-by-step roadmap to goal
    • Nutrition plan
    • Monthly new training schedule with periodization
    • Monday-Sunday coaching & support
    • Weekly coach check-ins
    • Once a month a strategy coaching call
    • 

 100% vegan meal plan is possible
    Learn more
  • 3 MONTHS CONSCIOUS PHYSIQUE

    PACKAGE
    total €825
    €275 p/m

    Three months coaching & support. Start and finish your first phase. Whether it’s losing your first 5-10kg of fat mass or gaining your first 3-6kg of muscle mass, we’ll keep you on the right path guiding you with smart nutrition and training strategies and valuable coaching techniques. When hitting plateaus, we’ll use smart strategies to maintain progress. A complete A-Z package for your first phase (cutting, building muscle).

    • ALL IN ONE NUTRITION & TRAINING + WEEKLY SUPPORT
    • Three months coaching & support
    • Step-by-step roadmap to goal
    • Nutrition plan
    • Monthly new training schedule with periodization
    • Monday-Sunday coaching & support
    • Weekly coach check-ins
    • Once a month a strategy coaching call
    • 

 100% vegan meal plan is possible
    Learn more
  • 1 MONTH CONSCIOUS PHYSIQUE

    PACKAGE
    total €300
    €300 p/m

    One month coaching and support. We’ll organize and structure your start-up phase. We’ll explain what it takes to achieve your goal and what steps to take. With the custom meal plan you’ll know exactly what and how much to eat to start your first phase (fat loss/muscle gain). With the custom training program you’ll know exactly how to train during your first month. We’ll be checking in with you every week to guide and coach you through this first month. This package will offer you the incredible power of momentum.

    • ALL IN ONE NUTRITION & TRAINING + WEEKLY SUPPORT
    • One month coaching & support
    • Step-by-step roadmap to goal
    • Nutrition plan
    • One month training schedule
    • Monday-Sunday coaching & support
    • Weekly coach check-ins
    • 

 100% vegan meal plan is possible
    Learn more
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal
    • A 100% personalized custom training plan
    • We’ll track and monitor your progress & performance
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching
    Learn more
  • PERSONAL TRAINING 2:1

    Duo Training
    Per session from
    €55 p.p.
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal;
    • A 100% personalized custom training plan;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching.
    Learn more
  • What is Measured? Body weight Stretched stature (height) 8 skin folds 5 circumferences 2 bone widths Including a written report   Kinanthropometry (ISAK) Kinanthropometry is the field of science that focuses on measuring the composition of the human body. Due to changes in lifestyle, diet, activities and ethnic makeup of populations, the composition of the […]

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What they say about us

ALVARO HOGENKAMP

SALES EXECUTIVE

I like that we started activating my whole body and that in the sessions I am at the same time being motivated and my limits are being challenged. I like that as a teacher he also listen a lot a...
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NIKI FEKETE

COACH & TRAINER CHANGEEAZY

Ik begon te trainen met Angela ongeveer een jaar geleden om weer in vorm te komen na een paar jaar met gezondheidsproblemen. Na zoeken en proberen van verschillende persoonlijke trainers, was zi...
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JOYCE WINTERSHOVEN

MANAGER DC KLINIEKEN AMSTERDAM

Zoals zo veel mensen ben ik lid van een sportschool waarbij er periodes zijn dat je niet of nauwelijks gaat. Ik wilde na een aantal blessures mij weer fit voelen. 2 jaar geleden ben ik begonnen ...
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