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€85

CUSTOM TRAINING PROGRAM


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WE PERSONALIZE YOUR WORKOUTS TOWARDS YOUR GOAL.
BUILD MUSCLE | BURN FAT

 

Let us design and build your training programs.

Choose a four week package or prepare yourself for your next three months. You tell us your goal, we’ll customize your workouts.
Choose four, five or a six dat split schedule. You’ll have get a well-designed and science based training program, with weekly and monthly periodization techniques. Train with purpose, use an appropriate exercise order, and a method to progress over time.

Custom Training Plan for 4 weeks contains:

  • Weekly progressive overload; every week is different in repetitions, weight, sets and or tempo
  • Split schedule (4-6 days depending on starting level and personal preference) with weekly progressive overload.
  • With focus on muscle groups that need the most attention
  • Including mobility & activation training
  • Training fundamentals masterclass: ROM, Tension, Breathing, initiate with working muscle, rest, bracing, mind-muscle-connection

Custom Training Plan for 3 months contains:

  • 3 training periodization blocks [week 1-4], [week 5-8] and [week 9-12]
  • Monthly progressive overload; 3 completely different monthly programs
  • Weekly progressive overload; every week is different in repetitions, weight, sets and or tempo
  • Split schedule (4-6 days depending on starting level and personal preference) with weekly progressive overload.
  • With focus on muscle groups that need the most attention
  • Including mobility & activation training
  • Training fundamentals masterclass: ROM, Tension, Breathing, initiate with working muscle, rest, bracing, mind-muscle-connection

How it works

  • After payment you will receive an intake form. Please fill this in so we can start making your custom training program.
  • This training program is 100% custom, this means that we’ll need some time to design it properly. You will receive your training program within 3 working days.