CUSTOM TRAINING PROGRAM

Let us design and build your training programs.

Choose a four week package or prepare yourself for your next three months. You tell us your goal, we’ll customize your workouts.
Choose three, four, five or a six day split schedule. You’ll have get a well-designed and science based training program, with weekly and monthly periodization techniques. Train with purpose, use an appropriate exercise order, and a method to progress over time.

Custom Training Plan for 4 weeks contains:

• Full Body Movement Assessment; we will ask you to send in 3 video’s (front, side and back) doing a specific movement. This assessment will provide information regarding compensating muscle groups, any mobility issues and deconditioned muscle groups. We will create a training program using this information.
• Weekly progressive overload; every week is different in repetitions, weight, sets and or tempo
• Split schedule (3-6 days depending on starting level and personal preference) with weekly progressive overload.
• With focus on muscle groups that need the most attention
• Including mobility & activation training
• Training fundamentals masterclass: ROM, Tension, Breathing, initiate with working muscle, rest, bracing, mind-muscle-connection
• Online support

Custom Training Plan for 3 months contains:

• Full Body Movement Assessment; we will ask you to send in 3 video’s (front, side and back) doing a specific movement. This assessment will provide information regarding compensating muscle groups, any mobility issues and deconditioned muscle groups. We will create a training program using this information.
• 3 training periodization blocks [week 1-4], [week 5-8] and [week 9-12]
• We will ask you to film specific exercises to correct and optimize form
• Monthly progressive overload; 3 completely different monthly programs
• Weekly progressive overload; every week is different in repetitions, weight, sets and or tempo
• Split schedule (3-6 days depending on starting level and personal preference) with weekly progressive overload.
• With focus on muscle groups that need the most attention
• Including mobility & activation training
• Training fundamentals masterclass: ROM, Tension, Breathing, initiate with working muscle, rest, bracing, mind-muscle-connection
• Online support

How it works

• After payment you will receive an intake form and an instruction video for the assessment you will need to send in.
• This training program is 100% custom, this means that we’ll need some time to design it properly. You will receive your training program within 3 working days.