Nutrition & Diet Plans

How it works

Step 1. We would start by setting up an intake & strategy call through Zoom. The intake typically takes 40-45 min of your time. We would get to know each other, see what the current situation is, analyse your current nutritional habits, discuss what you’ve already tried that didn’t work in the past and plan out your next couple of months. We would work through what to eat, when to eat and why.

Preparation
The typical questions we would ask during the intake are:
+ What the specifics are around your goal and in what timeframe you would like to reach that;
+ What you (like to) eat/drink on a daily basis;
+ What you don’t like to eat;
+ What you think possible pitfalls are
+ Allergies and intolerances
+ To determine your current situation and for further progress monitoring purposes, we will ask you to make pictures from the front, side and back of the body alongside your current body weight and height.

Step 2. After our talk you’ll receive your nutrition plan with everything we discussed during your intake call and you get to start with it!

Measurement is a prerequisite for validity

Step 3. Your meal plan will give you your portions in grams and milliliters. You’ll start weighing and logging your food. Everything is written our for you. All you need to do is follow the plan and weigh your portions.

Step 4. We’ll typically also ask you to start logging your food using a free app. Your coach will connect to you, so she can see what you’re logging. Tracking calories and macronutrients (protein, carbohydrates and fats) builds an awareness of not only the caloric density that different types of food hold, but it also helps you understand where calories come from and how the affect your body. By focussing on the composition of your food, you’re able to pay more attention to how you’re fueling your body.

If you choose a package with coaching

Step 5. Every week your coach will check in with you sending you a message asking for updates on for example how you’re doing, what might come up which could influence progress, any difficulties etc.
We also want emphasize, that you don’t have to wait until Friday to come in contact with your coach. We’re there for you from Monday-Sunday. Please send your coach a message when you need help! We’ve just put a fixed day in the week, so YOU KNOW you’ll hear from us and you’ll need to know your current status, so we can discuss it.

Step 6. Every end of the month we’ll have a face-to-face call again through Zoom. We’ll discuss progress and set up a plan for the following month and adapt the existing plan if we need to.