COMMITMENT PACKAGE NUTRITION3 months coaching - 100% online
Start and finish your first phase. Whether it’s losing your first 5-10kg of fat mass or gaining your first 3-6kg of muscle mass, we’ll keep you on the right path guiding you with smart nutrition strategies and valuable coaching techniques. When hitting plateaus, we’ll use smart strategies to maintain progress. A complete A-Z package for your first phase (cutting, building muscle).
- 100% vegan meal plan is possible
What can you expect?
- Work one-on-one with a very experienced expert BSc sports dietitian
- Three months coaching & support
- A step-by step customized plan towards your goal
- Intake call (40 min) with Zoom including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom):
- Analysis of nutrition intake, daily activity/training/daily routine
- Advice in kcal, protein, carbohydrates and fats and their distribution
- Advice in the amount of meals per day
- Advice on how to build meals
- Advice in supplements
- 100% Fully Custom Meal plan with amounts in grams and milliliters; know what to eat and how much to eat;
- Weekly check ins to guide you through your first month and make adaptations where needed
- Signature step-by-step planning method on how to get sustainable results with nutrition periodization, by carving out specific phases in your year;
- Food tracking recommendations for more food freedom
- Energy and macronutrient recommendations
- Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed;
- Unlimited contact between you and your coach through e-mail or in-app messaging;
- Monthly coaching/strategy zoom calls (40 min) to push through difficulties and plateaus.
Zoom (video call meeting)
After payment we’ll get in contact with you to set up a date for your intake. At the time of your intake and monthly strategy calls, you will receive a direct link to our call through e-mail.