Female Personal Training STANDARD8 personal training sessions + coaching
Transform with a Female Expert in Personal Training, Nutrition and Coaching
Our user-friendly All-inclusive Personal Training package for women includes:
🤝 8 Personal Training sessions a month in a Private Gym
🍏 Learn the Fundamental Basic Food Principles for weight loss and body shaping
📊 Intensive (24/7) Coaching
Break free from old habits, achieve your initial goals, and let’s create a roadmap for continuous success.
I will build a comprehensive & Easy-to-Follow Program. No more guessing – our A to Z guide covers it all!
This is what you’ll learn:
- Learn the basics of a diet focused on losing weight and building muscles, including the right proportions of proteins, carbohydrates, fats, vitamins, and minerals.
- Discover how many calories you need for weight loss and muscle building.
- Learn how to estimate portion sizes to avoid both overeating and deficiencies.
- Explore practical strategies to replace unhealthy habits with smarter choices.
- Understand how and how much to move to support body shaping and weight loss without hindering progress.
- Discover effective techniques to reduce emotional eating.
Also suitable for: 100% Vegan, IBS or complex relationships with food
Exercise with a female personal trainer and get full intensive coaching & support. For people who want to learn how to create a lifestyle that builds a female body from scratch. A complete package with A-Z coaching/strategies and methods.
- 8 Personal Training sessions a month in a Private Gym
- Female BSc Personal Trainer specialized in nutrition
- Personal training sessions with nutrition advice and intensive coaching
- Step-by-step roadmap to goal
- Monday-Sunday coaching & support
- Also suitable for: 100% Vegan, IBS or complex relationship with food