price per month
€640 p/m

Female Personal Training STANDARD

8 personal training sessions + coaching
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Transform with a Female Expert in Personal Training, Nutrition and Coaching

Our user-friendly All-inclusive Personal Training package for women includes:

🤝 8 Personal Training sessions a month in a Private Gym
🍏 Learn the Fundamental Basic Food Principles for weight loss and body shaping
💃shape-enhancing workouts
📊 Intensive (24/7) Coaching

Break free from old habits, achieve your initial goals, and let’s create a roadmap for continuous success.
I will build a comprehensive & Easy-to-Follow Program. No more guessing – our A to Z guide covers it all!

 

This is what you’ll learn: 

  • Learn the basics of a diet focused on losing weight and building muscles, including the right proportions of proteins, carbohydrates, fats, vitamins, and minerals.
  • Discover how many calories you need for weight loss and muscle building.
  • Learn how to estimate portion sizes to avoid both overeating and deficiencies.
  • Explore practical strategies to replace unhealthy habits with smarter choices.
  • Understand how and how much to move to support body shaping and weight loss without hindering progress.
  • Discover effective techniques to reduce emotional eating.

Also suitable for: 100% Vegan, IBS or complex relationships with food

Exercise with a female personal trainer and get full intensive coaching & support. For people who want to learn how to create a lifestyle that builds a female body from scratch. A complete package with A-Z coaching/strategies and methods.

  • 8 Personal Training sessions a month in a Private Gym
  • Female BSc Personal Trainer specialized in nutrition
  • Personal training sessions with nutrition advice and intensive coaching
  • Step-by-step roadmap to goal
  • Monday-Sunday coaching & support
  • 

Also suitable for: 100% Vegan, IBS or complex relationship with food