Strong female body, restored inner strength.

Is This You?

• You’re trying to gain or lose weight all year round;
• You tried so many diets/workouts, but non of them have worked for the long-term;
• You get overwhelmed in the gym and end up at the treadmill every time;
• You’ve been training for so long, but are not seeing results;
• You feel “guilty” when eating specific foods;
• You are “hiding” your body in pictures and don’t like looking at your body in the mirror;
• You don’t feel in control – you feel like you’re in a continuous battle with yourself.
• You want to start your healthy and active fitness journey, but you have NO IDEA where and how to start.

If you can relate to any of these, then it’s time to take action and make a change.

The female body is complex
I get that

Did you know

• hormones partially determine where we store fat
• our relationship with food can be complex
• how we feel about ourselves can change from day to day
• our menstrual cycle affects our energy and strength levels
• when you have your period, certain exercises cause more discomfort
• our menstrual cycle influences what type of food we crave
• it’s normal to feel uncomfortable when men look at you at the gym

Good news, I have smart methods and strategies to work around this. This way you can work effectively and efficiently towards your goal and feel understood, safe and supported.

As a skilled and experienced coach, I’ve helped hundreds of women reinvent themselves and make sustainable lifestyle changes. With my no-BS approach and signature strategies, I’ll guide you towards building your body and maintaining a healthy relationship with food, training, and your body.

How does personal training work?

1.Intake & assessment: During your first session at our private gym in Amsterdam we map out the initial situation, goal and personal preferences. Using the movement assessment, we test body control and identify any under- or over-active muscle groups. We also look at body composition. Based on this, we draw up a targeted step-by-step plan.

2.Basic fit & healthy food principles: We teach you how to functionally nourish your body with basic foods in the correct distribution. An extensive customized meal plan is also possible on request.

3.Effective resistance training and mobility for best results: You’ll train with a clear focus on your goal. Whether you’re a complete beginner or not, you’ll learn how to maximally engage specific muscles and sustain muscle tension for the best results. Understand the reasoning behind our exercise selection and how to perform them correctly. The intensity is personalized to your individual level, and we progress in a structured way.

4.Optimize your daily activity: We also advise on your daily exercise pattern. This is separate from training. This is important to be able to provide targeted nutritional advice, but also to check whether you are meeting the exercise guidelines for optimal health that can support your goals.

5.Personal training with both physical and mental coaching: Not only do we pay attention to physical health, but we will also provide emotional support. We can support your mental well-being with the help of targeted questions, critical reasoning and professional conversation techniques.