PERSONAL TRAINING 2:1Duo Training
Do you like having a training partner-in-crime? Do you enjoy friendly and healthy competition? Do you value holding each other accountable? Does your friend have a common goal? Then Duo Personal Training could be for you! Share your fitness journey.
One Goal, Two personalized plans, Training together. Sharing a fitness journey. Personal Duo Training.
We will create a science-based custom plan to your goals. Together we’ll unlock your full potential. We will be there for you and coach you through more than just a set. We will teach you how to lift, how to connect with your body, how to control muscle groups and how to progress with your physique ánd mindset. Outsource your physical and mental transformation. You are in good hands.
What can you expect?
- Specification of your goal and categorization into long-term and short-term time-bound goals
- A 100% personalized custom training plan
- We’ll track and monitor your progress & performance
- You’ll learn how to control your body. Get to know your strengths and weaknesses;
- We monitor the correct execution of the exercises;
- We monitor how you use your body. Are there muscle groups that are less active, so that others will compensate?
- We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
- We care for your safety;
- We’ll push you through plateaus;
- We’ll teach you how to train and how to progress;
- Optional: personalized meal plan & nutritional coaching