PERSONAL TRAINING 2:1Duo Training
Effective personal training from reliable fitness experts with 10 years of experience.
100% tailor-made, scientifically based personal training for you and a friend with a similar goal in the heart of Amsterdam:
Marnixstraat 232-K, 1016TL Amsterdam
- 100% vegan possible
- In English or Dutch
One Goal, Two personalized plans, Training together. Sharing a fitness journey. Personal Duo Training.
We will create a science-based custom plan to your goals. Together we’ll unlock your full potential. We will be there for you and coach you through more than just a set. We will teach you how to lift, how to connect with your body, how to control muscle groups and how to progress with your physique ánd mindset. Outsource your physical and mental transformation. You are in good hands.
How does personal training work?
- Intake & assessment: During your first session we map out the initial situation, goal and personal preferences. Using the movement assessment, we test body control and identify any under- or over-active muscle groups. We also look at body composition. Based on this, we draw up a targeted step-by-step plan.
- Basic fit & healthy food principles: We teach you how to functionally nourish your body with basic foods in the correct distribution. An extensive customized meal plan is also possible on request.
- Effective resistance training and mobility for best results: You’ll train with a clear focus on your goal. Whether you’re a complete beginner or not, you’ll learn how to maximally engage specific muscles and sustain muscle tension for the best results. Understand the reasoning behind our exercise selection and how to perform them correctly. The intensity is personalized to your individual level, and we progress in a structured way.
- Optimize your daily activity: We also advise on your daily exercise pattern. This is separate from training. This is important to be able to provide targeted nutritional advice, but also to check whether you are meeting the exercise guidelines for optimal health that can support your goals.
- Personal training with both physical and mental coaching: Not only do we pay attention to physical health, but we will also provide emotional support. We can support your mental well-being with the help of targeted questions, critical reasoning and professional conversation techniques.