Female Personal Training + TRAINING PLAN4 personal training sessions + custom training plan
Transform with a Female Expert in Personal Training, Nutrition and Coaching
Our Personal Training package for women includes:
🤝 4 Personal Training sessions a month in a Private Gym
💃Monthly Changing Custom Training Plan with shape-enhancing workouts for in the gym or at home
🍏 Reset and structure calories and macronutrients
📊 Intensive (24/7) Coaching
ARE YOU READY FOR RESULT NOW? DON’T KNOW WHERE TO START, DO YOU LACK MOTIVATION OR ARE YOU SHORT ON TIME?
Are you ready for more result now? If you’ve been eating healthy, going to the gym regularly, but aren’t seeing the results you want; it’s time for a change. I’ll craft a personalized and easy-to-follow program tailored for your intermediate level. No more guesswork – our all-inclusive guide has you covered! We’ll push you through the heaviest personal training sessions for effective results and you’ll enjoy a 100% custom training plan for the days you workout by yourself in the gym.
This is what you’ll get:
- 4 Personal Training sessions a month that push your through plateaus
- Monthly organized and structured custom training plan for efficiency and progress
- Goal-specific nutrition advice. Learn how many calories, protein, carbohydrates, fat you need
- Learn how many protein, carbohydrates and fats you need and in what distribution.
- Roadmap to section your year into fat loss and muscle building phases
- Ongoing support and motivation to keep you on track.
Also suitable for: 100% Vegan, IBS or complex relationships with food
STEP 1. INTAKE
I’ll set up a date for an intake to discuss the goal, current diet, daily activity, habits and screen the body with a movement assessment.
The typical questions we would ask during the intake are:
+ What the specifics are around your goal and in what timeframe you would like to reach that;
+ What you (like to) eat/drink on a daily basis;
+ What you don’t like to eat;
+ What you think possible pitfalls are
+ Allergies, intolerances, injuries
+ To determine your current situation and for further progress monitoring purposes, we will ask you to make pictures from the front, side and back of the body alongside your current body weight and height.
Step by Step Roadmap
I’ll carve out the phases in your year needed to get to the body you want. A step-by-step customized plan towards your longterm goal, by structuring your months, carving out short terms goals, gradually increasing or decreasing calories, adapting macronutrients and working towards progressive overload in training.
STEP 2. GET STARTED
Personal Training & Custom Training Plan
During our first personal training session I’ll understand your current training experience, knowledge and body control. This information will determine on what muscle groups we’ll focus your training sessions, Within 3 working days after your movement assessment you’ll receive your custom training plan. This training plan include body sculpting exercises, amount of sets, repetitions and weight recommendations. All exercises are hyperlinked with an explaining video.
Nutrition Advice & Tracking Food
For best results I’ll advice you how to set up your calories and macronutrienst (protein, carbohydrates and fats). I’ll teach you how to use it to monitor and portion food intake sticking to your recommendations.
STEP 3. COACHING
I’ll be your social support and take you by the hand though every challenge.
I’ll guide you through your diet, training plans and personal training sessions
We’ll discuss solutions when falling off track. You’ll have effective and efficient body sculpting personal training sessions and exercise programs that are laser focussed on your goal.