An additional follow up coaching & strategy call for everyone who did the “Commitment Package Nutrition”, “Breakthrough Package Nutrition” or if you’ve been a client in the past.
Shift your perspectives and discover different approaches to achieve your goals
Do you need to unlock a solution to a problem? Do you need to pick our brain to break through a plateau? You can always book a follow up call and use our experience and expertise to work through difficulties like emotion/stress eating, adjustments to your energy and macronutrients, working through plateaus, how to implement diet breaks or when you need to set up your new phase periodization . We’ll discuss strategies to deal with specific challenges.
We’ll be there for you, even long after your initial intake and strategy call. Feel free to book a call with us.
Zoom (video call meeting)
At the time of your call, you will receive a direct link to our call through e-mail.
Start and finish your first phase. Whether it’s losing your first 5-10kg of fat mass or gaining your first 3-6kg of muscle mass, we’ll keep you on the right path guiding you with smart nutrition strategies and valuable coaching techniques. When hitting plateaus, we’ll use smart strategies to maintain progress. A complete A-Z package for your first phase (cutting, building muscle).
Three months coaching & support
Work one-on-one with a very experienced expert BSc sports dietitian
A step-by step customized plan towards your goal
Extensive intake/strategy call (60 min) including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom)
A 100% custom Nutrition plan: know what to eat and how much to eat
Energy and macronutrient recommendations
Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
Unlimited contact between you and your coach through e-mail or in-app messaging
Monthly coaching/strategy zoom calls (30-60 min) to push through difficulties and plateaus
Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset. A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).
Six months coaching & support
Work one-on-one with a very experienced expert BSc sports dietitian
A step-by step customized plan towards your goal
Extensive intake/strategy call (60 min) including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal
Three (every two months) 100% custom Nutrition plan: know what to eat and how much to eat
Energy and macronutrient recommendations
Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
Unlimited contact between you and your coach through e-mail or in-app messaging
Monthly coaching/strategy calls (30-60 min) to push through difficulties and plateaus
A follow up coaching & strategy call for everyone who did the “Kick-Start Package Nutrition”, “Starter Package Nutrition”, “Commitment Package Nutrition”, “Breakthrough Package Nutrition” or if you’ve been a client in the past.
Shift your perspectives and discover different approaches to achieve your goals
Do you need to unlock a solution to a problem? Do you need to pick our brain to break through a plateau? You can always book a follow up call and use our experience and expertise to work through difficulties like emotion/stress eating, adjustments to your energy and macronutrients, working through plateaus, how to implement diet breaks or when you need to set up your new phase periodization . We’ll discuss strategies to deal with specific challenges.
Even long after your initial intake and strategy call. Feel free to book a call with us.
