Total €900
€150 P/M

BREAKTHROUGH PACKAGE NUTRITION

6 months coaching
More information

Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset.
A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).

  • 

 100% vegan meal plan is possible

What can you expect?

  • Work one-on-one with a very experienced expert BSc sports dietitian
  • Six months coaching & support
  • A step-by step customized plan towards your goal
  • Extensive intake call with Zoom including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom):
    • Analysis of nutrition intake, daily activity/training/daily routine
    • Advice in kcal, protein, carbohydrates and fats and their distribution
    • Advice in the amount of meals per day
    • Advice on how to build meals
    • Advice in supplements
  • Three (every two months) 100% Fully Custom Meal plan with amounts in grams and milliliters; know what to eat and how much to eat;
  • Weekly check ins to guide you through your first month and make adaptations where needed
  • Signature step-by-step planning method on how to get sustainable results with nutrition periodization, by carving out
specific phases in your year;
  • Food tracking recommendations for more food freedom
  • Energy and macronutrient recommendations
Nutritional Coaching
  • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed;
  • Unlimited contact between you and your coach through e-mail or in-app messaging;
  • Monthly coaching/strategy calls (with Zoom) to push through difficulties and plateaus.
Zoom (video call meeting) 

After payment we’ll get in contact with you to set up a date for your intake. At the time of your intake and monthly strategy calls, you will receive a direct link to our call through e-mail.