BREAKTHROUGH PACKAGE NUTRITION6 months coaching - 100% online
Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset. A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).
- 100% vegan meal plan is possible
What can you expect?
- Work one-on-one with a very experienced expert BSc sports dietitian
- Six months coaching & support
- A step-by step customized plan towards your goal
- Extensive intake call (60 min) with Zoom including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom):
- Analysis of nutrition intake, daily activity/training/daily routine
- Advice in kcal, protein, carbohydrates and fats and their distribution
- Advice in the amount of meals per day
- Advice on how to build meals
- Advice in supplements
- Three (every two months) 100% Fully Custom Meal plan with amounts in grams and milliliters; know what to eat and how much to eat;
- Weekly check ins to guide you through your first month and make adaptations where needed
- Signature step-by-step planning method on how to get sustainable results with nutrition periodization, by carving out specific phases in your year;
- Food tracking recommendations for more food freedom
- Energy and macronutrient recommendations
- Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed;
- Unlimited contact between you and your coach through e-mail or in-app messaging;
- Monthly coaching/strategy calls (30-60 min) to push through difficulties and plateaus.
Zoom (video call meeting)
After payment we’ll get in contact with you to set up a date for your intake. At the time of your intake and monthly strategy calls, you will receive a direct link to our call through e-mail.