• Nutrition
  • Training
  • Online coaching
  • A custom meal plan. We’ll organize and structure your day to day nutrition to get you started.
    With the custom meal plan you’ll know exactly what and how much to eat.

    • Work one-on-one with a very experienced expert BSc sports dietitian
    • Extensive intake/strategy online call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal
    • A step-by step customized meal plan towards your goal
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • 100% online
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  • Start and finish your first phase. Whether it’s losing your first 5-10kg of fat mass or gaining your first 3-6kg of muscle mass, we’ll keep you on the right path guiding you with smart nutrition strategies and valuable coaching techniques. When hitting plateaus, we’ll use smart strategies to maintain progress. A complete A-Z package for your first phase (cutting, building muscle).

    • Three months coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • Monthly coaching/strategy calls to push through difficulties and plateaus
    • 100% online
    Learn more
  • Do you want to break a cycle and reinvent yourself? You’ll learn how to self-monitor for longterm succes. After successfully finishing your first phase (fat loss, muscle gain), we’ll set-up a clear roadmap to continue your physique building journey. You’ll learn habits and behaviors which will lead to a new adopted lifestyle. We’ll teach you how to endure challenges, plan for succes and change your mindset. 
A complete package with A-Z coaching/strategies and methods for your first ánd second phase (cutting, building muscle, maintenance).

    • Six months coaching & support
    • Work one-on-one with a very experienced expert BSc sports dietitian
    • A step-by step customized plan towards your goal
    • Extensive intake/strategy call including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal
    • A 100% custom Nutrition plan: know what to eat and how much to eat
    • Energy and macronutrient recommendations
    • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed
    • Unlimited contact between you and your coach through e-mail or in-app messaging
    • Monthly coaching/strategy calls to push through difficulties and plateaus
    • 100% online
    Learn more
  • SINGLE EXTRA COACHING CALL

    Per coaching call
    €125

    A follow up coaching & strategy call for everyone who did the “Kick-Start Package Nutrition”, “Starter Package Nutrition”, “Commitment Package Nutrition”, “Breakthrough Package Nutrition” or if you’ve been a client in the past. 

    Shift your perspectives and discover different approaches to achieve your goals

    Do you need to unlock a solution to a problem? Do you need to pick our brain to break through a plateau? You can always book a follow up call and use our experience and expertise to work through difficulties like emotion/stress eating, adjustments to your energy and macronutrients,
 working through plateaus, 
how to implement diet breaks or when you need to set up  your
 new phase periodization
. We’ll discuss strategies to deal with specific challenges.

    Even long after your initial intake and strategy call. Feel free to book a call with us.

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  • PERSONAL TRAINING 1:1

    Starting from
    €360 p/m
    • Work one-one-one with a very experienced and internationally qualified personal trainer
    • A step-by step customized plan towards your goal;
    • Effective and efficient training sessions that won’t drain you;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on basic nutrition principles for results;
    • Learn your strengths and weaknesses and how to adapt and progress.
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  • PERSONAL TRAINING 2:1

    Duo Training
    Starting from
    €520 p/m
    • You and a friend, working on a  similar goal with a very experienced and internationally qualified personal trainer
    • A step-by step customized plan towards your goal;
    • Effective and efficient training sessions that won’t drain you;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on basic nutrition principles for results;
    • Learn about your strengths and weaknesses and how to adapt and progress.
    Learn more
  • WE PERSONALIZE YOUR WORKOUTS TOWARDS YOUR GOAL. BUILD MUSCLE | BURN FAT Unlock your fitness potential with our customizable workout plans! Simply share your fitness goal with us, and we’ll tailor a program just for you. Choose from a variety of split schedules, including 3, 4, 5, or 6 days per week. Our well-designed, science-backed […]

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  • Exercise with a female personal trainer and get full intensive coaching & support with focus on nutrition and diet. For people who struggle with their diet and want to learn how to train ánd eat. A complete package with A-Z coaching/strategies for a sculpted and healthy female body.

    • 8 personal training sessions per month in a private gym
    • Female BSc Personal Trainer specialized in nutrition
    • Monthy Updated Meal plans
    • Intensive Nutritional Coaching
    • Step-by-step roadmap to goal
    • Monday-Sunday coaching & support
    • 

Also suitable for: 100% Vegan, IBS or complex relationships with food
    Learn more
  • Exercise with a female personal trainer, get monthly updated custom training plans and full intensive coaching & support. For people who know the basics around healthy eating and exercising with weights, but aren’t seeing the results they want.

    • 4 Personal Training sessions a month in a Private Gym
    • Female BSc Personal Trainer specialized in nutrition
    • Monthly updated and structured custom training plans
    • Personal training sessions with nutrition advice and coaching
    • Step-by-step roadmap to goal
    • Monday-Sunday coaching & support
    • 

Also suitable for: 100% Vegan, IBS or complex relationships with food
    Learn more
  • Exercise with a female personal trainer and get full intensive coaching & support. For females who want to learn how to build and sculpt their female body. A complete package with A-Z coaching and effective exercise and diet strategies.

    • 8 personal training sessions per month
    • Personal training sessions with nutrition advice & Coaching
    • Step-by-step roadmap to goal
    • Monday-Sunday coaching & support
    • 

Also suitable for: 100% Vegan, IBS or complex relationships with food
    Learn more

What they say about us

ALVARO HOGENKAMP

SALES EXECUTIVE

I like that we started activating my whole body and that in the sessions I am at the same time being motivated and my limits are being challenged. I like that as a teacher he also listen a lot a...
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NIKI FEKETE

COACH & TRAINER CHANGEEAZY

Ik begon te trainen met Angela ongeveer een jaar geleden om weer in vorm te komen na een paar jaar met gezondheidsproblemen. Na zoeken en proberen van verschillende persoonlijke trainers, was zi...
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JOYCE WINTERSHOVEN

MANAGER DC KLINIEKEN AMSTERDAM

Zoals zo veel mensen ben ik lid van een sportschool waarbij er periodes zijn dat je niet of nauwelijks gaat. Ik wilde na een aantal blessures mij weer fit voelen. 2 jaar geleden ben ik begonnen ...
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