Here are some thoughts about our personal training experience with Niels in Amsterdam. We have both thoroughly enjoyed our sessions which we have found well structure and conducted at a level our bodies can cope with. Both of us feel stronger and more confident to go the gym and do the exercises independently. We have been 100 percent happy with the service he provided for us.

We have had good contact with Niels in the gym and via email communication which has helped me establish a sense of community with the gym.

Establishing appropriate and safe exercises but that also challenge are key. We feel this has been done, but our job is now to try and remember the exercise and method, and creatie our own routines- all stuff we can do. The trick would be for the trainer to keep an eye on their clients as they build up independent activity.
Ultimately motivation and good technique are the keys. We feel we have gotten plenty of both. Job well done.