Personal
Training

Training with us is not just training. We will help you build and sustain a lifestyle. Trust us when we say this could be a complete game changer.

We will create a science-based custom plan to your goals.
Together we’ll unlock your full potential.
We will be there for you and coach you through more than just a set. 
We will teach you how to lift, how to connect with your body, how to control muscle groups and how to progress with your physique ánd mindset. Outsource your physical and mental transformation. You are in good hands.

Plan your intake

Let us
coach you

Everyone has the ability to build not just physical strength, but also mental strength. Most people don’t know how. 
We will get you to understand how you can reach your greatest potential by taking away your limiting beliefs and setting you up for succes.

Let us set up
your plan

We are very experienced and skilled strength trainers. Over the years we’ve coached many people using our signature science-based techniques and methods. We are always up to date on the newest research on strength training and nutrition due to our passion for our work field. When carefully designing your plan we will always stick to science. Give us data, not opinions.

Let’s start
the work

We keep you accountable and take you through every step, so it’s a no-brainer for you. All you need to do is show up (in person or virtual) and follow the plan. We will make sure you will overcome every plateau, challenge, feel empowered and make progress.
Let’s start building that sustainable physique!

PLAN YOUR INTAKE

WHAT CAN
YOU EXPECT?

  • We monitor the correct execution of the exercises;
  • We monitor how you use your body. Are there muscle groups that are less active, so that others will compensate?
  • We us the training intensity that is most ideal for you;
  • Advice on optimal recovery;
  • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
  • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
  • We care for your safety.

PRICING personal training

    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal
    • A 100% personalized custom training plan
    • We’ll track and monitor your progress & performance
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching
    Learn more
  • PERSONAL TRAINING 2:1

    Duo Training
    Per session from
    €55 p.p.
    • Work one-one-one with a very experienced and internationally qualified personal trainer;
    • A step-by step customized plan towards your goal;
    • A 100% personalized custom training plan;
    • We’ll track and monitor your progress & performance;
    • We use the training intensity that is most ideal for you;
    • Advice on optimal recovery;
    • We offer the knowledge you need for your body. Get to know your strengths and weaknesses;
    • We periodically adjust to your goal(s) (new training stimulation to keep the body constantly focused);
    • We care for your safety;
    • Optional: personalized meal plan & nutritional coaching.
    Learn more
  • WE PERSONALIZE YOUR WORKOUTS TOWARDS YOUR GOAL. BUILD MUSCLE | BURN FAT  

    Learn more
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