4 weeks coaching - 100% online

We’ll organize and structure your start-up phase. We’ll explain what it takes to achieve your goal and what steps to take. With the custom meal plan you’ll know exactly what and how much to eat. We’ll be checking in with you every week to guide and coach you through this first month. This package will offer you the incredible power of momentum.


100% vegan meal plan is possible

What can you expect?

  • Work one-on-one with a very experienced expert BSc sports dietitian
  • Four weeks coaching & support
  • A step-by step customized plan towards your goal
  • Extensive intake call (60 min) with Zoom including a nutrition/lifestyle analysis and complete breakdown on what method/strategy we’ll implement to reach your goal (with Zoom):
    • Analysis of nutrition intake, daily activity/training/daily routine
    • Advice in kcal, protein, carbohydrates and fats and their distribution
    • Advice in the amount of meals per day
    • Advice on how to build meals
    • Advice in supplements
  • 100% Fully Custom Meal plan with amounts in grams and milliliters; know what to eat and how much to eat;
  • Weekly check ins to guide you through your first month and make adaptations where needed
  • Signature step-by-step planning method on how to get sustainable results with nutrition periodization, by carving out
specific phases in your year;
  • Food tracking recommendations for more food freedom
  • Energy and macronutrient recommendations

Nutritional Coaching

  • Weekly coach check ins to stay on track. Your coach will monitor your weekly progress and make any necessary adjustments to your custom program if needed;
  • Unlimited contact between you and your coach through e-mail or in-app messaging.

Zoom (video call meeting) 

After payment we’ll get in contact with you to set up a date for your intake. At the time of your intake, you will receive a direct link to our call through e-mail.