Nutrition and dietetics

Everyone is unique

There is nobody who has the same lifestyle, the same body, and the same preferences. We take all these factors into account in your advices and treatments.

We take the time to design your treatment plan. This is seen in our unique approach with customized eating schedules and advises. Body Masters distinguishes itself by our no-nonsense evidence-based approach. You can always expect a warm and service-oriented atmosphere in our practice.

  • We take the time to design your treatment plan. This is seen in our unique approach with customized eating schedules and advises. Body Masters distinguishes itself by our no-nonsense evidence-based approach. You can always expect a warm and service-oriented atmosphere in our practice.
  • We also have evening consultations
  • No ready-made (crash)diet schedules
  • Extra specialization in eating disorders
  • Extra specialization in sports nutrition and dietetics
  • Extra specialization in plant-based/vegan nutrition

We guide you with:

  • Overweight, obesity and morbid obesity
  • Transitioning to a plant-based lifestyle (vegan)
  • Nutrition for (professional) sports
  • Malnutrition, underweight or unwanted weight loss
  • Eating disorders
  • Pregnancy, breastfeeding
  • Diabetes Mellitus type I & II
  • High cholesterol or blood pressure
  • Cardiovascular diseases
  • Bowel problems
  • Food allergies and hypersensitivity
  • Gastrointestinal complaints
  • Anaemia
  • Kids and teens
  • Cancer and oncological revalidation
  • Menopause

What does a treatment look like?

1

Intake consult: During the intake consultation (60-90 minutes) your entire health, lifestyle and eating pattern will be evaluated. Your body composition, depending on your goals, will also be measured.

2

You will receive by e-mail the discussed advices with a customized daily menu, variations list and also supplemental advices, if needed.

3

Follow up consultations: During the follow up consultations we’ll be handling your questions, issues and pitfalls. Afterwards we’ll spend some time on nutrition theory. We’ll adjust your eating schedule and personalize the customized menu even more, until we’ve found the lifestyle that truly fits you. These will also be your interim weighing moments.

What will we cover?

Intake

  • Analysis of the current eating pattern, lifestyle and body composition
  • How many calories?
  • Food allergies and hypersensitivity
  • Portions in grams
  • Energy dense products
  • What are the components of a complete meal?
  • Carbohydrates, proteins, fats and fibres
  • Snacks

Follow up consultations

  • Frequencies and timing of nutrition
  • Cheat meals
  • Resetting goals and adjusting the eating schedule
  • Vitamins and minerals
  • How to handle temptations?
  • Averting stagnation of progress
  • 80/20 or 90/10 principle

.

  • Variation in nutrition
  • Hypes
  • Cooking techniques
  • Logging nutrition
  • Meal-prep, planning and preparing
  • Which foods for optimal health?
  • Sport and exercise plan

Pricing

  • Intake consultation with nutritional analysis and a customized daily menu:
    EU 120,-
  • Intake consultation with nutritional analysis and a customized weekly menu:
    EU 200,-(on request)
  • Follow up consultation:
    EU 50,-