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Voeding en Fitness Voeding en Fitness Voeding en Fitness
  • Who are we?
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    • Angela
    • In the media
    • Testimonials
  • Blog
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  • Language: English
    • Nederlands Nederlands
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Pre-workout | Alles wat je moet weten rondom jouw keuze voor de beste pre-workout.

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 Pre-workout | Alles wat je moet weten rondom jouw keuze voor de beste pre-workout.
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By Angela
In Nutrition, Sports nutrition, Sportvoeding, Supplementen, Supplements, Voeding
Posted Monday July 20th, 2020

Pre-workout | Alles wat je moet weten rondom jouw keuze voor de beste pre-workout.

Pre-workouts heb je in alle vormen en maten. De ene wordt als “beter, harder, heftiger” beschreven als de ander. Sportdiëtisten geven als advies: snap wat erin zit, wat dat doet en welke dosering [...]

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 Last van sport-gerelateerde maag-darmklachten?
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By Angela
In Nutrition, Sportvoeding, Supplementen, Voeding
Posted Wednesday February 6th, 2019

Last van sport-gerelateerde maag-darmklachten?

Limit the damage The holidays are coming and maybe you’ve already made peace with the future extra kilos or maybe you’re thinking it's important not to gain too much these days. [...]

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 6 gezonde leefstijl “hacks”
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By Angela
In Nutrition, Voeding
Posted Monday January 21st, 2019

6 gezonde leefstijl “hacks”

Limit the damage The holidays are coming and maybe you’ve already made peace with the future extra kilos or maybe you’re thinking it's important not to gain too much these days. [...]

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 Battle plan for a healthier body
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By Angela
In Fitness, Nutrition, Voeding
Posted Tuesday January 2nd, 2018

Battle plan for a healthier body

Limit the damage The holidays are coming and maybe you’ve already made peace with the future extra kilos or maybe you’re thinking it's important not to gain too much these [...]

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 How to survive the holidays?
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By Angela
In Nutrition, Voeding
Posted Monday December 4th, 2017

How to survive the holidays?

Limit the damage The holidays are coming and maybe you’ve already made peace with the future extra kilos or maybe you’re thinking it's important not to gain too much these days. [...]

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 Recovery is just as important as the training
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By Angela
In Nutrition, Sports nutrition, Sportvoeding, Voeding
Posted Tuesday November 7th, 2017

Recovery is just as important as the training

"People who have a high volume and high intensity training schedule can suddenly experience an unexplainable overall impairment of performance, continuous fatigue or decrease of muscle mass. [...]

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 Cheat Day: a good or bad idea?
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By Angela
In Nutrition, Voeding
Posted Tuesday October 31st, 2017

Cheat Day: a good or bad idea?

The idea sounds amazing: one day (cheat day), when you can eat everything your heart desires in the amounts you would love. Fries, burgers, shawarma, cookies, pizza, candy; everything is [...]

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 Carbophobia (A phobia for carbohydrates)